Mental Health and Exercise: The Benefits of Fitness for the Mind

According to the CDC, only 22.9% of Americans actually get the amount of exercise that they should. Even though that number is so low, there are still so many benefits for exercise, especially for those who struggle with a mental illness.  Exercise is great for your body. But what about mental health and exercise? Fitness has many... Continue Reading →


5 Ways to Have a Healthy Mind

A healthy mind is essential to your health because your mind is what keeps you going. Sometimes we can find ourselves stressed, angry, and upset, and any of these in excess can damage our mental health.  Not having a healthy mind can result in lack of motivation, depression, continued anger, and other negative things.  Continue reading to learn more... Continue Reading →

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