Mental Health and Exercise: The Benefits of Fitness for the Mind

According to the CDC, only 22.9% of Americans actually get the amount of exercise that they should. Even though that number is so low, there are still so many benefits for exercise, especially for those who struggle with a mental illness.  Exercise is great for your body. But what about mental health and exercise? Fitness has many... Continue Reading →


5 Ways to Have a Healthy Mind

A healthy mind is essential to your health because your mind is what keeps you going. Sometimes we can find ourselves stressed, angry, and upset, and any of these in excess can damage our mental health.  Not having a healthy mind can result in lack of motivation, depression, continued anger, and other negative things.  Continue reading to learn more... Continue Reading →

Exercise is Medicine

Most impact on health, least influenced. In healthcare today, the primary focus is on pills and procedures. HealthCARE? More like healthCURE, because cure has overshadowed care. Medicine has become a business; physicians get reimbursed for doing things, not talking to patients. This leads to unnecessary treatment/procedures. Over $200 billion is wasted annually on excessive testing... Continue Reading →

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